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... 1966, 1980) points to the functions of sleep as being: to restore energy levels; to eliminate waste products from the muscles; to allow cells to recover and repair; and to promote the restoration and growth of the brain and nervous system.
Question 2.
REM (rapid eye movement) sleep is strongly linked with dreaming, and occurs for approximately 90 minutes each night. NREM (non-REM) sleep is virtually dream-free, and is considered to be responsible for assisting the mind and body to recover from fatigue. REM sleep is thought to increase during times of stress or emotion, while NREM increases with physical exercise and exertion.

... oblivion for a short time, then moves back through stages 3, 2, and 1. However, during any period of sleep the individual may often drift between the stages of deep and lighter sleep.
Question 3.
The key characteristics of consciousness include: a sense of awareness that is organized, meaningful and clear; the perception of being real; and the awareness of time and place. The sensations, perceptions, memories, and emotions that the individual is aware of, at any given moment also characterize consciousness.

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